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Apkix
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健康与健身
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adidas Training by Runtastic
Runtastic 的 adidas 訓練應用程式提供個人化健身計畫。
Description:
adidas Training, your personal fitness studio, is a renowned fitness app that guides you through personalized workouts, nutrition plans, and expert knowledge wherever you go. Whether you're looking to lose weight, gain muscle, or simply improve your overall fitness, this app has you covered.
Features:
- Customized Workout Plans: Choose from 5 bodyweight training plans designed to help you achieve your specific goals, whether it's weight loss, muscle gain, or confidence-building.
- Over 180 HD Exercise Videos: Each exercise comes with detailed instructions and voice cues, guiding you safely and effectively through each movement.
- Independent Exercise Library: Access a library of exercises that you can perform anytime, without following a pre-set plan.
- Progress Tracking: Monitor your progress with before-and-after photos and track your calorie burn.
- Health & Nutrition Tips: Get weekly tips on healthy eating and living to optimize your fitness journey.
- Large Fitness Community: Join a community of millions of fitness enthusiasts who support and motivate you on your journey.
- Wear OS Integration: Take your workouts to the next level with the Wear OS app, accessible through your smartwatch (requires installing the mobile app first).
Benefits:
- No Gym Membership Required: Work out anywhere, anytime, without the need for expensive gym memberships.
- Time-Saving: No need to travel to the gym; fit your workouts into your busy schedule.
- Confidence Booster: Achieve your fitness goals and feel more confident in your body.
- Motivational Support: Get encouragement and inspiration from the adidas fitness community.
Remember: Share your incredible transformation with the world! Use #adidasTraining on Facebook and Twitter to inspire your friends and family to start their own fitness journeys.
Developed by Runtastic
Available on Google Play for Android
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